I struggle with mindfulness. I’ve got the meditation apps and I’ve tried yoga, but I find it difficult to completely empty my mind. I start off with all good intentions and even do the deep breathing, but before I know it, I’m working through a knotty problem at work or wondering what to buy for… Read More


crystal pyramid

It’s true to say I’ve been a little frazzled recently, so a crystal therapy session with Annie at Heaven Scent Bliss sounds very appealing. Crystal therapy is an ancient healing system, which treats the body and mind with the precise placement of crystals on and around the body. Since this holistic treatment is concerned with… Read More


An Angelic Afternoon By Rachel Robb I’ve always liked the idea that we might have a guardian angel hovering over us, ready to pull us out of the path of a speeding car, or to guide our decision-making by whispering in our ear: “Go for the sticky bun…someone’s sneezed on the carrot cake” – that… Read More