Tips For a Stress-Free Christmas

Annie — Fri, 24 Nov 2017 07:54:07 +0000

Here are some tips to help you remain stress free in the run-up to Christmas! However busy you are, take a 10-minute walk, preferably in nature This could be during your lunch hour. Take a good multi-vitamin and multi-mineral. Particularly make sure you are getting enough vitamin D3. Low levels of vitamin D3 have been… Read More

Why We All Need A Hug & Lessons Learned From A Prison

Annie — Sat, 21 Oct 2017 22:44:38 +0000

One of the most rewarding aspects of my job is being able to deliver relaxation therapies to certain groups of people who need it most. In my 19 years as a complementary therapist, I’ve found that one of those groups of people is prison officers, and I feel very blessed that I’m regularly invited into a number of prisons in the West Midlands to provide treatments. A couple of weeks ago…

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Indian Head Massage – Heaven Scent Bliss

Tips For a Stress-Free Christmas

Why We All Need A Hug & Lessons Learned From A Prison