Reflexology – Heaven Scent Bliss

Reflexology for Anxiety and Stress

Rachel Sturman-Panter — Mon, 28 May 2018 01:38:08 +0000

Annie first recommended reflexology to me, as a way to help with general anxiety and stress caused by a long term serious health condition, which also causes widespread, severe pain. I am a long term advocate of complementary therapies, but strangely had never tried reflexology. I have a knowledge of anatomy and physiology, so could understand the principle of the therapy.

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Tips For a Stress-Free Christmas

Annie — Fri, 24 Nov 2017 07:54:07 +0000

Here are some tips to help you remain stress free in the run-up to Christmas! However busy you are, take a 10-minute walk, preferably in nature This could be during your lunch hour. Take a good multi-vitamin and multi-mineral. Particularly make sure you are getting enough vitamin D3. Low levels of vitamin D3 have been… Read More

Choices Choices

Guest Blogger — Fri, 10 Oct 2014 18:56:59 +0000

I have always been interested in complementary therapy. There is something almost magical about the idea of boosting your energy-flow with Reiki or aligning your chakras (whatever they are) with crystal healing. But if you are anything like me, you might be wondering how it all works and what exactly is involved. And so it is that on a rainy afternoon in October, I find myself in Annie Day’s…

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Reflexology Using the Hands

Annie — Thu, 21 May 2009 03:05:05 +0000

According to traditional Chinese medicine, the whole of the body is represented on the soles and tops of the feet. Therefore, a reflexologist massaging the feet can massage the entire body. Massage helps to boost circulation, improve lymphatic drainage and aids relaxation. This same complementary therapy can be carried out on the hands. Annie Day, the owner of Heaven Scent Bliss in Stafford…

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