General – Heaven Scent Bliss

Rebounding and Supplements

Annie — Tue, 03 Nov 2026 11:08:55 +0000

I bounce on my rebounder for at least 15 minutes most days with great benefits. It’s so much fun. Rebounding is widely used in both sports training and gymnastics. This is due to its low impact on joints. It is an excellent and popular training medium for many athletic activities including running, jogging, skiing, and rehabilitation programs. The benefits of working out on a rebounder regularly…

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My Father’s Wisdom and Other Uplifting Quotes

Annie — Sat, 15 Nov 2025 22:30:04 +0000

Always put your own oxygen mask on first. If we take care of ourselves as a number one priority, we will be able to take care of others too. Put the baseball bat down – handy for when we are being too hard on ourselves. Always be the best version of yourself. Everything can be fixed with a good night’s sleep, water and big hugs. Over himself, over his own body and mind the individual is…

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HEALTHY MIND and BODY

Annie — Wed, 16 Jul 2025 21:47:06 +0000

Essential oils are excellent for a whole range of requirements that heal our body mind and soul. One of my favourites is Frankincense as its psychological benefits are that it helps us to let go on every level, releases fears from the past and promotes hope for the future. Letting go of the past is an important strategy so that we can move on. Often when people are feeling sad it is because they…

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Exercise

Annie — Sun, 13 Jul 2025 22:23:57 +0000

Exploding the myths about exercise is what this is about. We have been told for years that we need to do two hours at the gym and that no pain no gain is the way we should be looking at our exercise strategies. However, recent research has shown that this is not the best way of exercising our bodies and often causes a build-up of lactic acid. According to Joe Wicks in his book ”Lean in 15”…

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Food for Great Health

Annie — Fri, 16 May 2025 21:55:06 +0000

For many years I have practised as a Kinesiologist and nutritionist and whenever I do an allergy test the foods that are the most problematic for the majority of us are genetically modified organisms GMO. Our bodies recognise them accurately as ‘alien’ as they are not natural foods from our planet. The most harmful is Monosodium glutamate abbreviated to (MSG). It is widely used in food within Asia…

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The Importance of Water

Annie — Sun, 25 Aug 2024 23:36:46 +0000

Our bodies are composed of over 70% water so it is important that we are replacing water lost through respiration, urination, digestion, and perspiration with good quality water. A visual reminder is if you considered your body to be a Ferrari -a real supercharged, gorgeous, high-energy vehicle would you really put inferior fuel inside it? Of course not. We know that if we put inferior fuel into…

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The Importance of Good Quality Sleep

Annie — Sat, 27 Jul 2024 18:37:11 +0000

Benefits of a good night sleep are that the body can only restore and repair when we are asleep. We can survive as human beings on very little food and water. When we are sleep deprived it has a negative impact on our mind, body and spirit. This was why during the Second World War this was used as a form of torture, as it has such a devastating effect upon us. How much do you need?

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Short Courses Available

heavensce — Fri, 28 Apr 2023 01:08:19 +0000

Hey Wonderful Heaven Scent Bliss family 👪 I just wanted to let you know that I am available to teach you luscious short courses on Reiki Egyptian Sekhem Indian head massage Reflexology Aromatherapy massage Kinesiology Hopi Ear Candling Crystal therapy Making & using essences Ionic detoxing Animal healing & communication Seashell healing Tree spirit healing… Read More

Tips to Feel Fabulous

heavensce — Tue, 22 Jun 2021 22:36:28 +0000

Here’s a video I made on how to feel fabulous: Video length 26 minutes…

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The Most Enjoyable Benefits of Sex and Pleasure

Annie — Wed, 11 Nov 2020 22:42:22 +0000

Sex is a great immune system stimulator so whilst you are giving and receiving pleasure and enjoying sex you are actually taking good care of yourself and ensuring you fight off infections too. According to Yvonne K. Fulbright, PhD a Sexologist “Sexually active people take fewer sick days,” What a great bonus. People who have regular joyful sex have higher levels of agents that defend…

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