Annie – Heaven Scent Bliss

My Father’s Wisdom and Other Uplifting Quotes

Annie — Sat, 15 Nov 2025 22:30:04 +0000

Always put your own oxygen mask on first. If we take care of ourselves as a number one priority, we will be able to take care of others too. Put the baseball bat down – handy for when we are being too hard on ourselves. Always be the best version of yourself. Everything can be fixed with a good night’s sleep, water and big hugs. Over himself, over his own body and mind the individual is…

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HEALTHY MIND and BODY

Annie — Wed, 16 Jul 2025 21:47:06 +0000

Essential oils are excellent for a whole range of requirements that heal our body mind and soul. One of my favourites is Frankincense as its psychological benefits are that it helps us to let go on every level, releases fears from the past and promotes hope for the future. Letting go of the past is an important strategy so that we can move on. Often when people are feeling sad it is because they…

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Exercise

Annie — Sun, 13 Jul 2025 22:23:57 +0000

Exploding the myths about exercise is what this is about. We have been told for years that we need to do two hours at the gym and that no pain no gain is the way we should be looking at our exercise strategies. However, recent research has shown that this is not the best way of exercising our bodies and often causes a build-up of lactic acid. According to Joe Wicks in his book ”Lean in 15”…

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Food for Great Health

Annie — Fri, 16 May 2025 21:55:06 +0000

For many years I have practised as a Kinesiologist and nutritionist and whenever I do an allergy test the foods that are the most problematic for the majority of us are genetically modified organisms GMO. Our bodies recognise them accurately as ‘alien’ as they are not natural foods from our planet. The most harmful is Monosodium glutamate abbreviated to (MSG). It is widely used in food within Asia…

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The Importance of Water

Annie — Sun, 25 Aug 2024 23:36:46 +0000

Our bodies are composed of over 70% water so it is important that we are replacing water lost through respiration, urination, digestion, and perspiration with good quality water. A visual reminder is if you considered your body to be a Ferrari -a real supercharged, gorgeous, high-energy vehicle would you really put inferior fuel inside it? Of course not. We know that if we put inferior fuel into…

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The Importance of Good Quality Sleep

Annie — Sat, 27 Jul 2024 18:37:11 +0000

Benefits of a good night sleep are that the body can only restore and repair when we are asleep. We can survive as human beings on very little food and water. When we are sleep deprived it has a negative impact on our mind, body and spirit. This was why during the Second World War this was used as a form of torture, as it has such a devastating effect upon us. How much do you need?

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The Most Enjoyable Benefits of Sex and Pleasure

Annie — Wed, 11 Nov 2020 22:42:22 +0000

Sex is a great immune system stimulator so whilst you are giving and receiving pleasure and enjoying sex you are actually taking good care of yourself and ensuring you fight off infections too. According to Yvonne K. Fulbright, PhD a Sexologist “Sexually active people take fewer sick days,” What a great bonus. People who have regular joyful sex have higher levels of agents that defend…

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Benefits of Natural Vitamin D3

Annie — Wed, 11 Nov 2020 22:17:25 +0000

We all need vitamin D3 whatever our age and especially when we are experiencing high levels of stress, anxiety or depression. We are particularly vulnerable to S A D during the winter months as we are unable to have as much sunlight as we need.. Our bodies obtain vitamin D3 which strictly speaking is a steroid hormone from two sources are diets from the action of sunlight on our skin which drives…

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Tips to Feel Good in these Challenging Times

Annie — Sun, 22 Mar 2020 22:22:17 +0000

I have prepared some simple tips on how to help you stay positive and maintain a strong immune system during this challenging period. 1) Take a walk in nature or at the local park If possible, try to talk a walk daily, but avoid crowded places. Movement helps improve blood circulation; the sun will help you with your daily dose of vitamin D3 and as a bonus: research shows that the colour green…

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Why we should all be taking a magnesium supplement

Annie — Thu, 20 Jun 2019 22:10:20 +0000

According to official data 72% of women and 52% of men in the UK are failing to consume sufficient dietary magnesium. 25 years ago we could have eaten a portion of broccoli and a portion of spinach daily, which would have been sufficient for our magnesium requirements. However, because our soil quality is so poor now, we would need to eat a wheelbarrow full of each just to get our daily…

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