8 Natural Weight-Loss Tips Over-indulged at Christmas? Try these tips to help you lose weight naturally. Take in most of your calories before noon. Studies show that the more you eat in the morning, the less you’ll eat in the evening Cut down on the carbohydrates by bulking up your meals with vegetables. Sniff peppermint oil. Peppermint oil can help control appetite… Read More
Ionic Detox Foot Spa Two weeks after vowing to treat myself to some complementary therapies with Annie Day, I arrive back at Heaven Scent Bliss eagerly anticipating my Ionic Detox Foot Spa. My treatment happens to coincide with Annie’s 60th birthday. “But surely you shouldn’t be working on your special day?” I say. “Why not?” Annie giggles. And why… Read More
Choices Choices I have always been interested in complementary therapy. There is something almost magical about the idea of boosting your energy-flow with Reiki or aligning your chakras (whatever they are) with crystal healing. But if you are anything like me, you might be wondering how it all works and what exactly is involved. And so it… Read More