10 Reasons Why We All Should Be Eating Ginger

10 Reasons Why We All Should Be Eating Ginger

Ginger is a well loved, tried and tested, flavoursome spice that has been revered for a myriad of health benefitsthroughout the aeons. It is mentioned in ancients texts and has been prized by many different cultures as long as mankind can remember. Ginger is zingy and warming, with a distinctive zesty flavour and aroma. It comes in yellow, white and red varieties; we use the underground rhizome part of the plant…

Ginger’s incredible healing effects put it right at the top of my list of go-to plant-foods for medicinal purposes. However, apart from being good for detoxification and cleansing, it can also turn salads, desserts, bakes and juices into delicious, lively culinary delights. In this article, we are going to look at why ginger is so good for us and how you might incorporate it into your daily diet with a few healthful recipe ideas.

So why is ginger so good for us?

Exceptional antioxidant content

An antioxidant is a molecule that is able to inhibit the oxidation of other molecules. Oxidation often produces free radicals which, then instigate a chain reaction that can damage cells. In extreme cases, leading to cancer. Antioxidants intervene by eliminating these free radicals and preventing damage. Ginger is literally loaded with antioxidants!

Excellent remedy for nausea and motion sickness

Ginger is an excellent natural remedy for travel sickness, morning sickness or nausea; and with good reason. It has a long history in this area, having consistently proven its effectiveness at reducing dizziness and nausea. The active ingredients in ginger are potent, so you don’t need very much of it either. It has a reputation for being safe for pregnant women too, making it a great remedy for morning sickness.

Relieves flatulence and acts as a great digestion aid

Ginger acts as a carminative (prevents flatulence) and an intestinal spasmolytic (which means that it soothes the intestinal tract). This makes it excellent at soothing digestive disorders and calming down flatulence.

Anti-cancer benefits

Studies strongly suggest that gingerols, the active phyto-nutrients in ginger are beneficial against cancer cells. The major down side, is that most of the studies involve animal testing.

Powerful anti-inflammatory

Various studies on people with inflammatory disorders and diseases such as  osteoarthritis or rheumatoid arthritis have shown that ginger has a powerful anti-inflammatory action. Gingerols are the primary active anti-inflammatory agent within ginger and are said to have very potent effects when ginger is consumed regularly.

A natural expectorant to help coughs

Regular consumption of ginger encourages the release of mucus.