peaceful sanctuary

I have prepared some simple tips on how to help you stay positive and maintain a strong immune system during this challenging period. 1) Take a walk in nature or at the local park If possible, try to talk a walk daily, but avoid crowded places. Movement helps improve blood circulation; the sun will help… Read More

Health Kinesiology

  So, this Kinesiology shizzle!? What’s that all about?   My journey…. Kinesiology is muscle testing. Dictionary definition; the study of the principle of mechanics and anatomy in relation to human movement. It is a simple, non invasive assessment tool, used by many health practitioners to assess different ailments, from a broad, general health status,… Read More


Relationship Success Blockers For a long time, Claire didn’t know why all her relationships failed. After two failed marriages and a few unsuccessful relationships in between, Claire came to me, desperate to understand where she was going wrong. I used kinesiology to determine what was blocking Claire’s success in the area of relationships. During the… Read More


I’m cooking bacon and eggs for my lunch, and as the comforting aroma fills the kitchen, it seems more like a Sunday morning than a Wednesday afternoon. I’d normally grab a sandwich or have a salad at this time on a working day, so why the bacon and eggs? If I say I’ve just come… Read More

10 Reasons Why We All Should Be Eating Ginger Ginger is a well loved, tried and tested, flavoursome spice that has been revered for a myriad of health benefitsthroughout the aeons. It is mentioned in ancients texts and has been prized by many different cultures as long as mankind can remember. Ginger is zingy and warming,… Read More

Health Kinesiology

When Annie explained that Health Kinesiology improves well-being by muscle testing, I thought I’d be lifting weights; a scary thought for someone who struggles to lift a full kettle! But I needn’t have worried, because, to my relief, the muscle testing has nothing to do with strength at all. The Heaven Scent Bliss treatment room… Read More